Club Coaches

 

We are very fortunate to have a variety of qualified coaches at AVTC. With a mixture of 'favourite' sports between us, there is nothing that gives the coaching team more pleasure than seeing people achieve their goals.  These range from swimming your first 100m front crawl without stopping to nailing that Park Run and from smashing out a sprint distance PB to completing an Ironman.

 

As coaches, we celebrate each athlete's differences and abilities, and do what we can to ensure each training session is suitable for everyone, regardless of ability, and fun.  This way, we manage to maintain our club ethos of enjoying training with like minded individuals in an all inclusive environment.

Sorrel Williams

BTF Level 3 Coach

(Head Coach)

 

 

I joined the club in October 2011 from a cycling background and couldn't swim a stroke, meaning I know exactly how you feel when you say you are scared of putting your face in the water.

 

I passed my BTF Level 2 qualification in March 2014 and regularly coach swim, bike and run sessions.

 

I also have a Level 3 qualification in Sports Psychology and am keen to use this to help any club member progress with the mental side of triathlon on top of the physical side and exactly how their mind and thoughts can help (and hinder) their performance.

 

When not coaching or training, I can usually be found tinkering with my bikes or cooking up a culinary storm in the kitchen.

 

Favourite biscuit: Dark chocolate hobnob.

 

Ben Wakeling

 

BTF Level 2 Coach

Triathlon always appealed as a way of being really all body fit, the only problem was I couldn’t swim front crawl.

 

After trying to teach myself over a couple years. I had a go at a triathlon which gave me the confidence to try a club session (in 2014).

I found myself in a lane with friendly souls all of us trying to improve with encouragement and technical guidance from good coaches, I slowly got stronger and more relaxed in the water.

 

I now consider the swim to be a solid part of my triathlon and am looking to improve all round to gain some elusive speed.

I became a coach in 2016 to help support the friendly, have a go attitude of the club.

 

I want to help other to realise their goals. I enjoy the technical elements of the sport and discovering how much of it all, is being held back by your own self imposed limits.

Favourite biscuit: A great chocolate chip cookie cannot be beaten

 

BTF Level 2 coach,

ASA Level 2 teacher & ASA Level 2 coach

Matt Shepherd

I joined the club when I was about 17 and came from a background of football and running at school. I soon fell in love with the world of triathlon and have not looked back. I joined the club to develop my swimming, to which I started in Lane 1 and moved all the way up to Lane 3 with the help of the legendary Coach Ginge. 

I raced for the club for many years (being club champ in 2011ish) before moving to my beloved Swansea University whereby I became an avid member and eventually a committee member at the Triathlon Club. I achieved the dizzying highest of the first Swan home at the British University’s Championships and completing three years of the beer mile. I was also awarded club drunk and personality of the year… I feel I did Uni correctly (with minimal studying and maximal triathlon). 

Since leaving University I have raced in many triathlons from sprint to Half Ironman. Some of the more notably races have been the Helvellyn Triathlon which actually goes up and over the mountain. I have also raced in an epic 8 hour Swim Run race across the Gower Peninsula in Wales and one across Loch Lomand in Scotland. 

I became a level 2 coach to give something back to the club, and to share my knowledge of the sport. What really motivated me to become a coach was when one of my uni friends thanked me for the time I put into helping them improve their triathlon times. Becoming a coach felt like the most natural progression for me. 

I find triathlon has helped me develop as a person so much, I want to share and encourage others to develop in the same way. I also like the club's reputation for its cake and ale consumption… to which I more than uphold at socials. 

Favourite biscuit: Chocolate covered hobnob 
 

BTF Level 2 Coach

Andy Male

 

BTF Level 2 Coach

 

I joined AVTC in 2007 when the club was originally called "ladyboys Triathlon Club" and all members looked for any excuse to run around wearing Bright pink mini skirts and wigs (quite often we still do).

 

I have come from a background of playing local first team rugby. I had always been an okay swimmer and could ride a bike due to lots of Mountain Bike racing, it was just the run (and still is) my weakest discipline. 

 

I did my BTF level 1 coaching qualification, started coaching alongside Harvey and really took great enjoyment and pride in seeing the improvements made by athletes in the club.

 

I then progressed to my BTF level 2 Qualification and now work alongside a number of very talented coaches that make up the clubs coaching team.

 

When I am not coaching or training I will usually be about with my unruly Labradors, drinking a funny looking green juice smoothie (or perhaps a real ale or 2).

 

Favorite biscuit: Aussie Tim Tams, but in their absence, Phoebe's coconut Anzac biscuits.

Mark Harvey

 

BTF level 2 coach,

Institute of Open Water Swimming coach, Sponsor 

 

I’m an Abingdon man, moving here at the age of 18 months when my father was in the RAF and was posted to the then airfield.

 

I am married to Suzy and have two young children, and have been a keen sports person throughout my life, with many years of football, athletics, rugby and now triathlon behind me.

 

Triathlon came about after the realisation age was catching up with me and my body could no longer take playing rugby week in, week out and I needed an alternative way to get that nervous adrenaline and fitness buzz!

 

My racing is based around surviving the swim, blasting the bike and hating the run!

 

Coaching at the club for many years has provided huge satisfaction and was never a chore, always a pleasure! I get a huge buzz from seeing the club grow, going from strength to strength...long may that continue!

 

Favorite 'biscuit': Custard Cream - lets face it, it has everything... but to be honest, I'll devour whatever is in the tin!

Wendy Davies

I joined the club in 2012 after receiving a surprise entry into Faringdon Triathlon as a birthday present! I’d just taught myself to swim front crawl, having not done it for 30+ years and running was only something I did to stop the kids from killing themselves.

 

I had 3 months to learn everything!

During the past few years I’ve gone from being terrified and refusing to swim in open water, to completing 10km open water swim challenges. I’ve taken part in lots of triathlons up to Half Ironman distance, and done a 185 mile sportive around London.

 

A good race is if I’ve chatted to lots of competitors and made some new friends!

I decided to train as a coach to give something back to the club that has helped me and passed my BTF Level 2 in 2017.

 

I particularly enjoy swim coaching both in the pool and in the lake. I am also a British Cycling Level 1 Ride Leader and Breeze Champion organising rides for women to develop their cycling skills and love of cycling.

I run my own company building concrete skateboard parks and get to travel around the country, which gives me the opportunity to try out new lakes and run routes. I love baking and eating cakes!

Favourite biscuit: Chocolate dipped Viennese biscuit!

 

BTF Level 2 Coach

© 2019 Abingdon & Vale Triathlon Club (AVTC)