Training w/c 2 Mar 2015

2 Mar 2015

Training this week

 

 

Tuesday 03rd - 19:00hrs - Tilsley Park Abingdon - Run Track (suitable for all)

Come along for a fun and tough session which is a surefire way of improving your run technique and speed. This session will be suitable for beginners and experienced track runners alike. Bring a drink and £4:50 for track entry fee.

 

Thursday 05th - 19:00-20:00 / 20:00-21:00hrs - Pool Swim - Abingdon Leisure centre

£3 payable to coaching staff on poolside (do not pay at reception)

Please come along to your usual session for a structured swim session that will improve your fitness and technique. if you have them bring along your fins, hand paddles etc.

 

Saturday 07th - 10:00hrs - Abbey Gardens, Abingdon, (behind Waitrose towards the river), Outdoor Circuits

This is a later start than usual to allow people to go and do the Park run before hand if they fancy a double challenge.

This is a real fun and challenging session, open to all levels of ability and fitness, circuits is as hard as you push yourself, of course with motivation of others. It will consist of strength, cardio and function exercises that will compliment our 3 sports. Bring along a drink. This session will take place no matter the weather so if it is wet, wear some clothes that you do not mind getting muddy as we will be on the floor. 

 

Hope to see you all during the week.

 

Andy

 

 

 

 

 

 

 

 

 

 

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