Training w/c 9 Mar 2015

Training this week

Tuesday 10th - 19:30hrs - Indoor Spin - Park Club Gym, Milton, OX14 4RS Meet in the reception area 5 minutes before.

This is the last spin session of the year with some great music planned so lets have an awesome attendance, fill the room and have some great fun.

Always a fun session, using indoor spin bikes. Based to music this popular class is a great way to improve your cycling fitness without having to go out in the cold and wet. The class is as hard as you want to make it as the bikes have adjustable

resistance that you can set to your own required effort level. Be sure to bring a big drink and a towel. The pedals on the bikes are suitable for Trainers or they are compatible with Shimano SPD system (mountain bike cleat).

Thursday 12th - 19:00-20:00 / 20:00-21:00hrs - Pool Swim - Abingdon White Horse Leisure centre, OX14 3PJ

£3 payable to coaching staff on poolside (do not pay at reception)

Please come along to your usual session for a structured swim session that will improve your fitness and technique.

If you have them bring along your fins, hand paddles etc. Also bring a drink.

Saturday - 08:45 for 09:00 Start - Park run at Abingdon Bridge.

Come and join a large number of like-minded individuals for a lovely 5km run around the Thames in Abingdon. A number of club members regularly take part in this event so look out for those dressed in our pink and black kit. You must be registered with Parkrun and have a barcode to get an official time. This is completely free and very quick and easy to do. Just follow the link below.

Hope to see you all during the week.


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