Training w/c 13 Apr 2015

Training this week

Good morning everyone,

Training this week:

Tuesday - Milton Park Stores 19:00hrs - Course familiarisation for Run / Bike /Run & Bike Time trial sessions.

This session is make you aware of the courses that we will be using for the summer sessions of Run bike run and bike time trials. That way there will be no excuse for getting lost on the sessions. If you are unsure of the routes that we will be using I suggest that you come along and join in this session.

We will begin with a group ride around the bicycle course, 1 lap of approximately 17km, ridden at a nice steady pace. There will also be a shorter option of 5.25km (will be 2 laps on training nights) for Novice and Junior members. Please bring bike, Helmet and safety lights if you have them.

We will then get on our run shoes and do a nice steady loop of the 3.75km run course that we will be using for the R/B/R.

We will have a member to stay at the Park Stores to keep guard over the bikes while we are out checking out the run course.

Thursday - 19:00-20:00 / 20:00-21:00hrs - Pool Swim - Abingdon White Horse Leisure centre, OX14 3PJ

£3 payable to coaching staff on poolside (do not pay at reception)

Please come along to your usual session for a structured swim session that will improve your fitness and technique.

If you have them bring along your fins, hand paddles etc. Also bring a drink.

Saturday - 08:45 for 09:00 Start - Park run at Didcot, OX11 7AF.

Come and join a large number of like-minded individuals for a fast and flat 5km run around the Lady Grove park. A number of club members regularly take part in this event so look out for those dressed in our pink and black kit. You must be registered with Parkrun and have a barcode to get an official time. This is completely free and very quick and easy to do. Just follow the link below.

Hope to see you all during the week.


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