Training w/c 27 Apr 2015

Training this week

Good morning everyone,

Training this week:

Tuesday - 19:00hrs - Run Bike Run / Cycle Time Trial / Junior Run Bike Run - Milton Park Stores, OX14 4RS

IT IS LIKELY THAT DUE TO LIGHT CONDITIONS THAT TUESDAY MAY BE A CHOICE BIKE & RUN OR TIME TRIAL. (Missing out Run leg 1 due to fading light of early season)

Come along for a real blast of exciting training that is guaranteed to improve your biking, running and Transition speed.

Senior members will be a 3.75km run / 17.5km bike / 3.75km run.

Junior members will be a 3.75km / 5km or 10km (1 or 2 loops) bike / 3.75km run.

There will also be the option for you to do the Bike Loop as a Cycle time trial.

We will run this session on a handicap basis; this will be an attempt to get everyone finishing at roughly the same time.

During the year we will keep a record and there may be some prizes available at the end of the season. Best attendance / Most improved / Series winner.

Please follow the links below for the route Maps, make yourself familiar with the routes.

Bike Loop - http://www.gmap-pedometer.com/?r=6364333

Run Loop - http://www.gmap-pedometer.com/?r=6547544

Junior Bike Loop - http://www.gmap-pedometer.com/?r=6547546

Junior / Novice Run - http://www.gmap-pedometer.com/?r=6582066

For the session you will need to bring: Bike (preferably with rear light), Helmet, Bike shoes (if you use), running shoes, drink and any other equipment you may use during a race.

Thursday - 19:00-20:00 / 20:00-21:00hrs - Pool Swim - Abingdon White Horse Leisure centre, OX14 3PJ

£3 payable to coaching staff on poolside (do not pay at reception)

Please come along to your usual session for a structured swim session that will improve your fitness and technique.

If you have them bring along your fins, hand paddles etc. Also bring a drink.

Fri 01st - Sunday 03rd May - Swim Bike Run Long Training weekend. (See alterantive news post)

Hope to see you all during the week.

Andy

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