A very effective way of improving your running speed and technique.
The session will be suitable for all abilities, you will work hard, you will improve your running and you will have fun.
Dress appropriately for the weather; layers are best as you will warm up.
Also bring along a drink and a method of timing yourself if you have it.
Thursday - 19:00-20:00 / 20:00-21:00hrs - Pool Swim - Abingdon White Horse Leisure centre, OX14 3PJ
£3 payable to coaching staff on poolside (do not pay at reception)
Please come along to your usual session for a structured swim session that will improve your fitness and technique.
If you have them bring along your fins, hand paddles etc. Also bring a drink.
Saturday - 09:00 - XC Run session at Wittenham Clumps (meet in the main car park), OX14 4QZ - THIS IS A CHANGED TO THE TIME TABLED CIRCUITS.
Come along for some off road running in beautiful part of our local countryside. The off road nature and hills will be a sure fire way to improve your run technique and strength. The session will be suitable for all abilities so come along and have some fun in a group environment.
If you have off road run shoes they would be beneficial but not essential.
Hope to see you all during the week.
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