Training w/c 6 Jul 2015

6 Jul 2015

Training this week

 

 

Tuesday  - 19:00hrs - Run Bike Run / Cycle Time Trial / Junior Run Bike Run - Milton Park Stores, OX14 4RS

Come along for a real blast of exciting training that is guaranteed to improve your biking, running and Transition speed.

Senior members will be a 3.75km run / 17.5km bike / 3.75km run.

Junior members will be a 3.75km / 5km or 10km (1 or 2 loops) bike / 3.75km run.

There will also be the option for you to do the Bike Loop as a Cycle time trial, or just Bike and Run OR just run.

We will run this session on a handicap basis; this will be an attempt to get everyone finishing at roughly the same time.

During the year we will keep a record and there may be some prizes available at the end of the season. Best attendance / Most improved / Series winner.

Please follow the links below for the route Maps, make yourself familiar with the routes.

http://www.gmap-pedometer.com/?r=6619436

http://www.gmap-pedometer.com/?r=6364333

 

 

For the session you will need to bring: Bike (preferably with rear light), Helmet, Bike shoes (if you use), running shoes, drink and any other equipment you may use during a race.

 

Thursday - 19:00-20:00 / 20:00-21:00hrs - Pool Swim - Abingdon White Horse Leisure centre, OX14 3PJ

£3 payable to coaching staff on poolside (do not pay at reception)

Please come along to your usual session for a structured swim session that will improve your fitness and technique.

 

If you have them bring along your fins, hand paddles etc. Also bring a drink.

 

Saturday  - 09:00 for 09:15 - Road Ride Depart - Milton Park Stores, OX14 4RS

 

This is a non-coached session. Open to all abilities. Arrive at Milton park at 09:00hrs and organise yourselves into groups of similar ability, plan a route and go and enjoy some of the fantastic riding that we have on our doorstep. Where possible there will be different groups to cater for all abilities.

 

 

Hope to see you all during the week.

 

Andy

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