For the session you will need to bring: Bike (preferably with rear light), Helmet, Bike shoes (if you use), running shoes, drink and any other equipment you may use during a race.
Thursday - 19:00-20:00 / 20:00-21:00hrs - Pool Swim - Abingdon White Horse Leisure centre, OX14 3PJ
£3 payable to coaching staff on poolside (do not pay at reception)
Please come along to your usual session for a structured swim session that will improve your fitness and technique.
If you have them bring along your fins, hand paddles etc. Also bring a drink.
Saturday - 09:00 for 09:15 - Road Ride Depart - Milton Park Stores, OX14 4RS
This is a non-coached session. Open to all abilities. Arrive at Milton park at 09:00hrs and organise yourselves into groups of similar ability, plan a route and go and enjoy some of the fantastic riding that we have on our doorstep. Where possible there will be different groups to cater for all abilities
Hope to see you all during the week.
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