Training w/c 31 Aug 2015

31 Aug 2015

Training this week

 

Tuesday  - 19:00hrs - Run Bike Run / Cycle Time Trial / Junior Run Bike Run - Milton Park Stores, OX14 4RS

**BRING A REAR LIGHT!**

Come along for a real blast of exciting training that is guaranteed to improve your biking, running and Transition speed.

Senior members will be a 3.75km run / 17.5km bike / 3.75km run.

Junior members will be a 3.75km / 5km or 10km (1 or 2 loops) bike / 3.75km run.

There will also be the option for you to do the Bike Loop as a Cycle time trial.

We will run this session on a handicap basis; this will be an attempt to get everyone finishing at roughly the same time.

During the year we will keep a record and there may be some prizes available at the end of the season. Best attendance / Most improved / Series winner.

Please follow the links below for the route Maps, make yourself familiar with the routes.


For the session you will need to bring: Bike (preferably with rear light), Helmet, Bike shoes (if you use), running shoes, drink and any other equipment you may use during a race.

 

Thursday - 19:00-20:00 / 20:00-21:00hrs - Pool Swim - Abingdon White Horse Leisure centre, OX14 3PJ

£3 payable to coaching staff on poolside (do not pay at reception)

Please come along to your usual session for a structured swim session that will improve your fitness and technique.

If you have them bring along your fins, hand paddles etc. Also bring a drink.

 

Saturday  - 10:00hrs - Abbey Gardens, Abingdon, (behind Waitrose towards the river), Outdoor Circuits

This is a later start than usual to allow people to go and do the Park run beforehand if they fancy a double challenge.

This is a real fun and challenging session, open to all levels of ability and fitness, circuits is as hard as you push yourself, of course with motivation of others. It will consist of strength, cardio and function exercises that will complement our 3 sports. Bring along a drink. This session will take place no matter the weather so if it is wet, wear some clothes that you do not mind getting muddy as we will be on the floor. 

 

That's all for this week, as always any questions then please ask.

 

See you all in the week

 

Sorrel

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