Tuesday - 19:00hrs - Run Intervals - Milton Park Stores, OX14 4RS
Intervals are a very effective way of improving your run speed, this is a fun session using areas of the park for a run session that is suitable for all abilities.
Bring along a drink and dress appropriately for the weather.
Thursday - 19:00-20:00 / 20:00-21:00hrs - Pool Swim - Abingdon White Horse Leisure centre, OX14 3PJ
£3 payable to coaching staff on poolside (do not pay at reception)
Please come along to your usual session for a structured swim session that will improve your fitness and technique.
If you have them bring along your fins, hand paddles etc. Also bring a drink.
Saturday - 09:00 for 09:15 - Road Ride Depart - Milton Park Stores, OX14 4RS
This is a non-coached session. Open to all abilities. Arrive at Milton park at 09:00hrs and organise yourselves into groups of similar ability, plan a route and go and enjoy some of the fantastic riding that we have on our doorstep. Where possible there will be different groups to cater for all abilities.
That's it for this week, keep an eye out for information about the Christmas party which will be coming up soon!
As always, any questions, please ask.
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