Training w/c 14 Sept 2015

14 Sep 2015

Training this week

 

Tuesday  - 19:00hrs - Run Bike Run / Cycle Time Trial / Junior Run Bike Run - Milton Park Stores, OX14 4RS

 

**You need to bring lights**

 

Come along for a real blast of exciting training that is guaranteed to improve your biking, running and Transition speed.

Senior members will be a 3.75km run / 17.5km bike / 3.75km run.

Junior members will be a 3.75km / 5km or 10km (1 or 2 loops) bike / 3.75km run.

There will also be the option for you to do the Bike Loop as a Cycle time trial.

We will run this session on a handicap basis; this will be an attempt to get everyone finishing at roughly the same time.

During the year we will keep a record and there may be some prizes available at the end of the season. Best attendance / Most improved / Series winner.

Please follow the links below for the route Maps, make yourself familiar with the routes.


For the session you will need to bring: Bike (preferably with rear light), Helmet, Bike shoes (if you use), running shoes, drink and any other equipment you may use during a race.

 

 

Thursday - 19:00-20:00 / 20:00-21:00hrs - Pool Swim - Abingdon White Horse Leisure centre, OX14 3PJ

£3 payable to coaching staff on poolside (do not pay at reception)

Please come along to your usual session for a structured swim session that will improve your fitness and technique.

If you have them bring along your fins, hand paddles etc. Also bring a drink.

 

Saturday - 08:45 for 09:00 Start - Park run at Didcot, OX11 7AF.

Come and join a large number of like-minded individuals for a fast and flat 5km run around the Lady Grove park. A number of club members regularly take part in this event so look out for those dressed in our pink and black kit. You must be registered with Parkrun and have a barcode to get an official time. This is completely free and very quick and easy to do. Just follow the link below.

http://www.parkrun.org.uk/didcot/

 

That's all, as always, any questions, please ask.

 

Sorrel

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