Tuesday - 19:00hrs - Run Bike Run / Cycle Time Trial / Junior Run Bike Run - Milton Park Stores, OX14 4RS
**You need to bring lights**
Come along for a real blast of exciting training that is guaranteed to improve your biking, running and Transition speed.
Senior members will be a 3.75km run / 17.5km bike / 3.75km run.
Junior members will be a 3.75km / 5km or 10km (1 or 2 loops) bike / 3.75km run.
There will also be the option for you to do the Bike Loop as a Cycle time trial.
We will run this session on a handicap basis; this will be an attempt to get everyone finishing at roughly the same time.
During the year we will keep a record and there may be some prizes available at the end of the season. Best attendance / Most improved / Series winner.
Please follow the links below for the route Maps, make yourself familiar with the routes.
For the session you will need to bring: Bike (preferably with rear light), Helmet, Bike shoes (if you use), running shoes, drink and any other equipment you may use during a race.
Thursday - 19:00-20:00 / 20:00-21:00hrs - Pool Swim - Abingdon White Horse Leisure centre, OX14 3PJ
£3 payable to coaching staff on poolside (do not pay at reception)
Please come along to your usual session for a structured swim session that will improve your fitness and technique.
If you have them bring along your fins, hand paddles etc. Also bring a drink.
Saturday - 08:45 for 09:00 Start - Park run at Didcot, OX11 7AF.
Come and join a large number of like-minded individuals for a fast and flat 5km run around the Lady Grove park. A number of club members regularly take part in this event so look out for those dressed in our pink and black kit. You must be registered with Parkrun and have a barcode to get an official time. This is completely free and very quick and easy to do. Just follow the link below.
That's all, as always, any questions, please ask.
Take3 Cyclocross, Dalton Barracks
I bought an old CX bike about a year ago now as a commuter / winter training bike with the intention of giving CX a g...
My First Attempt at CX
December 16, 2019
How to qualify for the World Age-Group Champs by Kate