Training this week
Tuesday - 19:00hrs - Run Bike Run / Cycle Time Trial / Junior Run Bike Run - Milton Park Stores, OX14 4RS
**You need to bring lights**
Come along for a real blast of exciting training that is guaranteed to improve your biking, running and Transition speed.
Senior members will be a 3.75km run / 17.5km bike / 3.75km run.
Junior members will be a 3.75km / 5km or 10km (1 or 2 loops) bike / 3.75km run.
There will also be the option for you to do the Bike Loop as a Cycle time trial.
We will run this session on a handicap basis; this will be an attempt to get everyone finishing at roughly the same time.
During the year we will keep a record and there may be some prizes available at the end of the season. Best attendance / Most improved / Series winner.
Please follow the links below for the route Maps, make yourself familiar with the routes.
For the session you will need to bring: Bike (preferably with rear light), Helmet, Bike shoes (if you use), running shoes, drink and any other equipment you may use during a race.
Thursday - 19:00-20:00 / 20:00-21:00hrs - Pool Swim - Abingdon White Horse Leisure centre, OX14 3PJ
£3 payable to coaching staff on poolside (do not pay at reception)
Please come along to your usual session for a structured swim session that will improve your fitness and technique.
If you have them bring along your fins, hand paddles etc. Also bring a drink.
Saturday - 08:45 for 09:00 Start - Park run at Didcot, OX11 7AF.
Come and join a large number of like-minded individuals for a fast and flat 5km run around the Lady Grove park. A number of club members regularly take part in this event so look out for those dressed in our pink and black kit. You must be registered with Parkrun and have a barcode to get an official time. This is completely free and very quick and easy to do. Just follow the link below.
http://www.parkrun.org.uk/didcot/
That's all, as always, any questions, please ask.
Sorrel
