Training w/c 21 Sept 2015

Training this week

Tuesday - 19:00hrs - Run Intervals - Milton Park Stores, OX14 4RS

Intervals are a very effective way of improving your run speed, this is a fun session using areas of the park for a run session that is suitable for all abilities.

Bring along a drink and dress appropriately for the weather.

Thursday - 19:00-20:00 / 20:00-21:00hrs - Pool Swim - Abingdon White Horse Leisure centre, OX14 3PJ

£3 payable to coaching staff on poolside (do not pay at reception)

Please come along to your usual session for a structured swim session that will improve your fitness and technique.

If you have them bring along your fins, hand paddles etc. Also bring a drink.

END OF SEASON SWIM SOCIAL - 1900 at Queensford Lake

This is going to be a real blast :) Come and enjoy a glowstick swim, some BBQ scoff with your club mates, and a chance to catch up. Bring your own drink.

Saturday - 09:00 for 09:15 - Road Ride Depart - Milton Park Stores, OX14 4RS

This is a non-coached session. Open to all abilities. Arrive at Milton park at 09:00hrs and organise yourselves into groups of similar ability, plan a route and go and enjoy some of the fantastic riding that we have on our doorstep. Where possible there will be different groups to cater for all abilities.

I've also attached the Autumn/Winter training timetable, you will see that spin sessions start from 29 September(yippee!!). I have music for the first session, but if you want to give me some of your music so that we can have themed sessions, then let me have it! Anything goes!

As always, any questions, please ask.


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