Training w/c 28 Sept 2015

Training this week

It's back!!!!!

Tuesday - 19:30hrs - Indoor Spin - Park Club Gym, Milton, OX14 4RS Meet in the reception area 5 minutes before.

Always a fun session, using indoor spin bikes. Based to music this popular class is a great way to improve your cycling fitness without having to go out in the cold and wet. The class is as hard as you want to make it as the bikes have adjustable resistance that you can set to your own required effort level. Be sure to bring a big drink and a towel. The pedals on the bikes are suitable for Trainers or they are compatible with Shimano SPD system (mountain bike cleat).

Thursday - 19:00-20:00 / 20:00-21:00hrs - Pool Swim - Abingdon White Horse Leisure centre, OX14 3PJ

£3 payable to coaching staff on poolside (do not pay at reception)

Please come along to your usual session for a structured swim session that will improve your fitness and technique.

If you have them bring along your fins, hand paddles etc. Also bring a drink.

Saturday - 10:00hrs - Abbey Gardens, Abingdon, (behind Waitrose towards the river), Outdoor Circuits

This is a later start than usual to allow people to go and do the Park run beforehand if they fancy a double challenge.

This is a real fun and challenging session, open to all levels of ability and fitness, circuits is as hard as you push yourself, of course with motivation of others. It will consist of strength, cardio and function exercises that will complement our 3 sports. Bring along a drink. This session will take place no matter the weather so if it is wet, wear some clothes that you do not mind getting muddy as we will be on the floor.

See you all in the week.


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