Training w/c 02 Nov 2015

Afternoon all

Hope you are all well and enjoyed the weekend.

This weeks training is as follows:

Tuesday - 19:00 - Track Running - Tilsley Park Sports Facility, Abingdon, OX14 1PU £4.30 payable to track reception

The most effective way of improving your running speed and technique.

The session will be suitable for all abilities so if you have not been to the track before, come along and quash those apprehensions, you will work hard, you will improve your running and you will have fun.

Dress appropriately for the weather, with the track sessions layers are best as you will warm up.

Also bring along a drink and a method of timing yourself if you have it.

Note: This session is going to be a back to basics session and will consist of more run technique than usual. If you have always wanted to come to the track but were too scared, this is the session for you! All abilities will be catered for (including those who have never run in their lives :) )

Thursday - 19:00-20:00 / 20:00-21:00hrs - Pool Swim - Abingdon White Horse Leisure centre, OX14 3PJ

£3 payable to coaching staff on poolside (do not pay at reception)

Please come along to your usual session for a structured swim session that will improve your fitness and technique.

If you have them bring along your fins, hand paddles etc. Also bring a drink.

As always, if you have any questions then please ask.

See you all in the week


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