Training w/c 16 Nov 2015

Afternoon all

Tuesday - 19:00hrs - Run Intervals - Milton Park Stores, OX14 4RS

Intervals are a very effective way of improving your run speed, this is a fun session using areas of the park for a run session that is suitable for all abilities.

Bring along a drink and dress appropriately for the weather.

Thursday - 19:00-20:00 / 20:00-21:00hrs - Pool Swim - Abingdon White Horse Leisure centre, OX14 3PJ

£3 payable to coaching staff on poolside (do not pay at reception)

Please come along to your usual session for a structured swim session that will improve your fitness and technique.

If you have them bring along your fins, hand paddles etc. Also bring a drink.

See you all in the week

Sorrel

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