Training w/c 14 Dec 2015

14 Dec 2015

Good morning team!

 

We've got some extra 'training' planned in for this week so read carefully :)

 

Monday - 19:00 - Informal Monday night run social - Tilsley Park, Abingdon

Come and join other triathletes for an informal and social run around Abingdon - there is always someone to run with and no-one will be left behind.  Various routes and distances - and plenty of chatting.  This is an informal session and is not coached.

 

Tuesday  - 19:00hrs - Run Intervals - Milton Park Stores, OX14 4RS

Intervals are a very effective way of improving your run speed, this is a fun session using areas of the park for a run session that is suitable for all abilities.

Bring along a drink and dress appropriately for the weather.

 

Thursday - 1930-2030 - XMAS PARTY Pool Swim - Abingdon White Horse Leisure centre, OX14 3PJ

£3 payable to coaching staff on poolside (do not pay at reception)

This is our infamous Christmas party swim, don't worry if you can only make part of the session, please still come along. This is a fun session for ALL abilities (I really do mean that) and we end the year with a bit of blast in the pool. Prepare to have fun and share some big giggles with your team mates, Coach Louise and I have been party planning already ;)

 

Thursday 2100 - After Party Drinks, The Narrows, 25 High Street, Abingdon

Carry on the party theme with a few drinks in the pub before going home for the evening - what better way to end an evening :)

 

Saturday - 0900 for a 0915 start - Road Ride, Milton Park

This will be an all encompassing ride, splitting up into ability groups if needed but no-one will be left behind!  We'll go for about 2-3 hours depending and PLEASE make sure that you are dressed appropriately!

 

That's all for this week, as always any questions then please ask.

 

Sorrel

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