Training w/c 18 Jan 2016

Good Morning All, I hope you all manged to get out there and do some run/bike/swimming this weekend. It was a smidge on the chilly side and after a gentle trot out the bike I did wonder where my toes had gone! So to this weeks delights, training will be as follows. Monday - 19:00 - Informal Monday night run social - Tilsley Park, Abingdon Come and join other triathletes for an informal and social run around Abingdon - there is always someone to run with and no-one will be left behind. Various routes and distances - and plenty of chatting. This is an informal session and is not coached. Tuesday - 19:00hrs - 20:00hrs Run Intervals - Milton Park Stores, OX14 4RS Intervals are a very effective way of improving your run speed, this is a fun session using areas of the park for a run session that is suitable for all abilities. Bring along a drink and dress appropriately for the weather. Thursday - 19:00-20:00 / 20:00-21:00hrs - Pool Swim - Abingdon White Horse Leisure centre, OX14 3PJ £3 payable to coaching staff on poolside (do not pay at reception) Please come along to your usual session for a structured swim session that will improve your fitness and technique. If you have them bring along your fins, hand paddles etc. Also bring a drink. Hope to see you in the week. Lou

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