Happy New Year to one and all, I hope you had a great Christmas and a fantastic New Year. If like me you have overindulged a smidge this festive season, hopefully you’re ready to hit the training hard. So for your delight and enjoyment this week sessions are as follows.
Monday - 19:00 - Informal Monday night run social - Tilsley Park, Abingdon
Come and join other triathletes for an informal and social run around Abingdon - there is always someone to run with and no-one will be left behind. Various routes and distances - and plenty of chatting. This is an informal session and is not coached.
The most effective way of improving your running speed and technique. The session will be suitable for all abilities so if you have not been to the track before, come along and quash those apprehensions, you will work hard, you will improve your running and you will have fun. Dress appropriately for the weather, with the track sessions layers are best as you will warm up. Also bring along a drink and a method of timing yourself if you have it.
Thursday - 19:00-20:00 / 20:00-21:00hrs - Pool Swim - Abingdon White Horse Leisure centre, OX14 3PJ.
£3 payable to coaching staff on poolside (do not pay at reception).Please come along to your usual session for a structured swim session that will improve your fitness and technique. If you have them bring along your fins, hand paddles etc. Also bring a drink.
See you in the week.
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