Hope you've all had smashing weekends and enjoyed some time outdoors.
Please note the tine change to Tuesdays run intervals 7.30 start not 7. Your delightful coaches are attending part 2 of the first aid course so we have drafted in another guest coach for you, oh the anticipation who could it be?
Tuesday - 19:30hrs - Run Intervals - Milton Park Stores, OX14 4RS
Intervals are a very effective way of improving your run speed, this is a fun session using areas of the park for a run session that is suitable for all abilities.
Bring along a drink and dress appropriately for the weather.
Thursday - 19:00-20:00 / 20:00-21:00hrs - Pool Swim - Abingdon White Horse Leisure centre, OX14 3PJ
£3 payable to coaching staff on poolside (do not pay at reception)
Please come along to your usual session for a structured swim session that will improve your fitness and technique.
If you have them bring along your fins, hand paddles etc. Also bring a drink.
See you in the week
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