Training w/c 14 Mar 2016

Hi Team,

Hope you've all had smashing weekends and enjoyed some time outdoors.

Please note the tine change to Tuesdays run intervals 7.30 start not 7. Your delightful coaches are attending part 2 of the first aid course so we have drafted in another guest coach for you, oh the anticipation who could it be?

Tuesday - 19:30hrs - Run Intervals - Milton Park Stores, OX14 4RS

Intervals are a very effective way of improving your run speed, this is a fun session using areas of the park for a run session that is suitable for all abilities.

Bring along a drink and dress appropriately for the weather.

Thursday - 19:00-20:00 / 20:00-21:00hrs - Pool Swim - Abingdon White Horse Leisure centre, OX14 3PJ

£3 payable to coaching staff on poolside (do not pay at reception)

Please come along to your usual session for a structured swim session that will improve your fitness and technique.

If you have them bring along your fins, hand paddles etc. Also bring a drink.

See you in the week


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