Training w/c 21 Mar 2016

Good Morning Team,

I hope you all had fabulous weekends and got some training done.

On behalf of all the coaches, committee & fellow athletes I would like to wish all of you competing in the Good Friday Tri the very best of luck, race happy, race smiling. Also to all the spectathletes raise your voices, bells and the spirits of the athletes as they compete, a cheery bout of encouragement really does help. Best of luck to all.

And so to training this week……………..

Monday - 19:00 - Informal Monday night run social - Tilsley Park, Abingdon

Come and join other triathletes for an informal and social run around Abingdon - there is always someone to run with and no-one will be left behind. Various routes and distances - and plenty of chatting. This is an informal session and is not coached.

Tuesday - 19:30hrs - Indoor Spin - Park Club Gym, Milton, OX14 4RS

Meet in the reception area 5 minutes before.

This will be an eighties inspired session, crack out the leg warmers – the brighter the better! Got a day-glow top or luminous shorts give them an airing, who’s still got a smashing pair of pink lace gloves? Channel your inner Wham and spin those legs back to the 80's

Always a fun session, using indoor spin bikes. Based to music this popular class is a great way to improve your cycling fitness without having to go out in the cold and wet. The class is as hard as you want to make it as the bikes have adjustable resistance that you can set to your own required effort level. Be sure to bring a big drink and a towel. The pedals on the bikes are suitable for Trainers or they are compatible with Shimano SPD system (mountain bike cleat).

Thursday - 19:00-20:00 / 20:00-21:00hrs - Pool Swim - Abingdon White Horse Leisure centre, OX14 3PJ

£3 payable to coaching staff on poolside (do not pay at reception)

Please come along to your usual session for a structured swim session that will improve your fitness and technique.

If you have them bring along your fins, hand paddles etc. Also bring a drink.

See you all in the week.


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