Training w/c 28 Mar 2016

Good Morning Team,

I hope you all enjoyed the long bank holiday weekend.

Some great results from the Good Friday Tri, huge congratulations to those who took part. Shout out's to Carmen, Everton, Ed Shrimpton and Tasmin who completed their first triathlon, also high five to juniors Eleanor and Ed who both had an excellent race. First lady home was Vicki Woods and first man was Ben Wakeling, well done to you both. Ric deserves a mention for his win "Best Race Outfit" - put that bit of extra bounce in his run!!

Tuesday - 19:00hrs - Run Intervals - Milton Park Stores, OX14 4RS

Intervals are a very effective way of improving your run speed, this is a fun session using areas of the park for a run session that is suitable for all abilities.

Bring along a drink and dress appropriately for the weather.

Thursday - 19:00-20:00 / 20:00-21:00hrs - Pool Swim - Abingdon White Horse Leisure centre, OX14 3PJ

£3 payable to coaching staff on poolside (do not pay at reception)

Please come along to your usual session for a structured swim session that will improve your fitness and technique.

If you have them bring along your fins, hand paddles etc. Also bring a drink.

Hope to see you all in the week

Lou

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