Good Morning Team,
Monday - 19.00 - Distance Running Training - Tilsley Park, Abingdon
Whilst this is not a coached session, it will help develop your running endurance, technique and confidence. The standard route is 10km, but shorter routes can be taken. The session is suitable for everybody, even if you aren't running at the longer distance. No-one is left behind and there is always somebody to run with.
Tuesday - 19:00hrs - The Beep Test - Milton Park Stores, OX14 4RS
This test involves continuous running between two lines 20 m apart in time to recorded beeps. A great session suitable for all, which will be repeated later in the season so you can gauge your fitness progression. Bring along a drink and dress appropriately for the weather.
Thursday - 19:00-20:00 / 20:00-21:00hrs - Pool Swim - Abingdon White Horse Leisure centre, OX14 3PJ
£3 payable to coaching staff on poolside (do not pay at reception)
Please come along to your usual session for a structured swim session that will improve your fitness and technique. If you have them bring along your fins, hand paddles etc. Also bring a drink.
See you in the week. Lou