Training w/c 2 May 2016

2 May 2016

Good Afternoon All,

 

Monday - 19:00 - Informal Monday night run social - Tilsley Park, Abingdon

Come and join other triathletes for an informal and social run around Abingdon - there is always someone to run with and no-one will be left behind.  Various routes and distances - and plenty of chatting.  This is an informal session and is not coached. This is great run to get involved with, members who have been attending have improved there fitness and made some new friends, what's not to love.

 

Tuesday  - 19:00hrs - Run Bike Run / Cycle Time Trial / Junior Run Bike Run - Dalton Barracks, OX13 6JB

Come along for a real blast of exciting training that is guaranteed to improve your biking, running and Transition speed.

Senior members TBC

Junior members TBC

There will also be the option for you to do the Bike Loop as a Cycle time trial.

During the year we will keep a record and there may be some prizes available at the end of the season. Best attendance / Most improved / Series winner.


For the session you will need to bring: Bike (preferably with rear light), Helmet, Bike shoes (if you use), running shoes, drink and any other equipment you may use during a race.

 

Thursday - 19:00-20:00 / 20:00-21:00hrs - Pool Swim - Abingdon White Horse Leisure centre, OX14 3PJ

£3 payable to coaching staff on poolside (do not pay at reception)

Please come along to your usual session for a structured swim session that will improve your fitness and technique.

If you have them bring along your fins, hand paddles etc. Also bring a drink.

 

Don't forget to let us know if you are racing, we'd love to hear about your experiences may be a short race report could be included in the Newsletter?

 

Good luck to Kate, Pete, Darren, Luke & Shane who are all racing very shortly - let us know how you get on.

 

See you in the week.

 

Lou 

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