Training w/c 9 May 2016

Good Afternoon All,

Monday - 19.00 - Distance Running Training - Tilsley Park, Abingdon

Whilst this is not a coached session, it will help develop your running endurance, technique and confidence. The standard route is 10km, but shorter routes can be taken. The session is suitable for everybody, even if you aren't running at the longer distance. No-one is left behind and there is always somebody to run with.

Tuesday - 19:00hrs - Run Intervals - Dalton Barracks OX13 6BJ

Intervals are a very effective way of improving your run speed, this is a fun session using areas of the park for a run session that is suitable for all abilities.

Bring along a drink and dress appropriately for the weather.

Thursday - 19:00-20:00 / 20:00-21:00hrs - Pool Swim - Abingdon White Horse Leisure centre, OX14 3PJ

£3 payable to coaching staff on poolside (do not pay at reception)

Please come along to your usual session for a structured swim session that will improve your fitness and technique.

If you have them bring along your fins, hand paddles etc. Also bring a drink.

See you in the week.

Lou

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