Training w/c 16 May 2016

16 May 2016

Good Afternoon All,

 

Tuesday  - 19:00hrs - Run Bike Run / Cycle Time Trial / Junior Run Bike Run - Dalton Barracks - OX13 6BJ

Come along for a real blast of exciting training that is guaranteed to improve your biking, running and Transition speed.

Senior members will be a 3K /20K//3K

Junior members will be a 1.5 /10km / 1.5K run.

There will also be the option for you to do the Bike Loop as a Cycle time trial, or the just the run.

We will run this session on a handicap basis; this will be an attempt to get everyone finishing at roughly the same time. If you are coming along please have a think about what your time will be so we can group you accordingly.

During the year we will keep a record and there may be some prizes available at the end of the season. Best attendance / Most improved / Series winner.

Please bring drink and appropriate clothing.

 

Thursday - 19:00-20:00 / 20:00-21:00hrs - Pool Swim - Abingdon White Horse Leisure centre, OX14 3PJ

£3 payable to coaching staff on poolside (do not pay at reception)

Please come along to your usual session for a structured swim session that will improve your fitness and technique.

If you have them bring along your fins, hand paddles etc. Also bring a drink

 

See you in the week.

 

Lou

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