Good Afternoon All,
Tuesday - 19:00hrs - Run Bike Run / Cycle Time Trial / Junior Run Bike Run - Dalton Barracks - OX13 6BJ
Come along for a real blast of exciting training that is guaranteed to improve your biking, running and Transition speed.
Senior members will be a 3K /20K//3K
Junior members will be a 1.5 /10km / 1.5K run.
There will also be the option for you to do the Bike Loop as a Cycle time trial, or the just the run.
We will run this session on a handicap basis; this will be an attempt to get everyone finishing at roughly the same time. If you are coming along please have a think about what your time will be so we can group you accordingly.
During the year we will keep a record and there may be some prizes available at the end of the season. Best attendance / Most improved / Series winner.
Please bring drink and appropriate clothing.
Thursday - 19:00-20:00 / 20:00-21:00hrs - Pool Swim - Abingdon White Horse Leisure centre, OX14 3PJ
£3 payable to coaching staff on poolside (do not pay at reception)
Please come along to your usual session for a structured swim session that will improve your fitness and technique.
If you have them bring along your fins, hand paddles etc. Also bring a drink
See you in the week.
Lou
