The most effective way of improving your running speed and technique.
The session will be suitable for all abilities so if you have not been to the track before, come along and quash those apprehensions, you will work hard, you will improve your running and you will have fun.
Dress appropriately for the weather, with the track sessions layers are best as you will warm up.
Also bring along a drink and a method of timing yourself if you have it.
Thursday - 19:00-20:00 / 20:00-21:00hrs - Pool Swim - Abingdon White Horse Leisure centre, OX14 3PJ
£3 payable to coaching staff on poolside (do not pay at reception)
Please come along to your usual session for a structured swim session that will improve your fitness and technique.
If you have them bring along your fins, hand paddles etc. Also bring a drink.
Have a smashing week.
Take3 Cyclocross, Dalton Barracks
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