Welcome to this weeks newsletter - we mentioned social dates in the previous edition and will again below so please take sure you put these dates in the diary!
Please feel free to send any content you would like adding, or suggestions for future editions to firstname.lastname@example.org and we will include it in the next update.
Monday - 19.00 - Swim/Run Training - Berinsfield Lake, Berinsfield
Whilst this is not a coached session, it will help develop your swimming and running endurance, technique and confidence. There is no standard route but the idea is to swim in groups, practice a bit of transition skills and then run the off road route around the lake. Do as little or as much as you would like and no-one gets left behind.
The most effective way of improving your running speed and technique.
The session will be suitable for all abilities so if you have not been to the track before, come along and quash those apprehensions, you will work hard, you will improve your running and you will have fun.
Dress appropriately for the weather, with the track sessions layers are best as you will warm up.
Also bring along a drink and a method of timing yourself if you have it. You will need to pay to use the track £4.20 per adult/£3.10 for juniors - please pay on arrival at the reception desk.
Thursday - 19:00-20:00 / 20:00-21:00hrs - Pool Swim - Abingdon White Horse Leisure Centre, OX14 3PJ
£3 payable to coaching staff on poolside (do not pay at reception)
Please come along to your usual session for a structured swim session that will improve your fitness and technique. If you have them bring along your fins, hand paddles etc. and a drink.
First Ironman 70.3 – Jonkoping, Sweden
July 15, 2019
How to qualify for the World Age-Group Champs by Kate
August 23, 2018
Prudential Ride London: 100 miles across London and Surrey with 25,000 other cyclists!