Newsletter w/c 4 Jul

4 Jul 2016

Welcome to this weeks newsletter  - we mentioned social dates in the previous edition and will again below so please take sure you put these dates in the diary!

Please feel free to send any content you would like adding, or suggestions for future editions to info@abingdonvaletri.co.uk and we will include it in the next update.

The Committee

 

Training

 

Monday - 19.00 - Swim/Run Training - Berinsfield Lake, Berinsfield


Whilst this is not a coached session, it will help develop your swimming and running endurance, technique and confidence. There is no standard route but the idea is to swim in groups, practice a bit of transition skills and then run the off road route around the lake. Do as little or as much as you would like and no-one gets left behind.

 

Tuesday  - 19:00 - Run intervals - Dalton Barracks, OX13 6JB

Come along for a real blast of exciting training that is guaranteed to improve your running speed.


For the session you will need to bring: Run equipment and a drink - please dress appropriately for the weather!

Don't forget that next Tuesday we are running the club duathlon at the Barracks; this could be the last opportunity you have to get some structured running in the bank before showing your club mates how much you have progressed.

 

Thursday- 19:00-20:00 / 20:00-21:00hrs - Pool Swim - Abingdon White Horse Leisure Centre, OX14 3PJ

 

There is no formal swim session this week, but there are many members who are keen on an informal river swim.  Keep your eye on Facebook for the details, or email info@abingdonvaletri.co.uk for the final details.  For those that don't fancy a swim, an evening bike ride has also been discussed.  Again, keep your eye on Facebook for more details.
Don't forget that when we resume swim training next week, it will be at 8pm sharp in Radley pool.

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