Welcome to this weeks newsletter - we mentioned social dates in the previous edition and will again below so please take sure you put these dates in the diary!
Please feel free to send any content you would like adding, or suggestions for future editions to firstname.lastname@example.org and we will include it in the next update.
Monday - 19.00 - Swim/Run Training - Berinsfield Lake, Berinsfield
Whilst this is not a coached session, it will help develop your swimming and running endurance, technique and confidence. There is no standard route but the idea is to swim in groups, practice a bit of transition skills and then run the off road route around the lake. Do as little or as much as you would like and no-one gets left behind.
Tuesday - 19:00hrs - Run Bike Run / Cycle Time Trial / Junior Run Bike Run - Dalton Barracks, OX13 6JB
Come along for a real blast of exciting training that is guaranteed to improve your biking, running and Transition speed.
You can choose between completing a run/bike/run or just the cycle time trial.
For the session you will need to bring: Bike (preferably with rear light), Helmet, Bike shoes (if you use), running shoes, drink and any other equipment you may use during a race.
Thursday - 20:00 - 21:00, Radley Leisure Centre, Radley School.
Our new venue for a few weeks whilst the White Horse Leisure Centre pool is being refurbished. We have the whole pool to ourselves but will be restricted to exactly an hour, so please make sure that you are changed and ready on poolside for 8pm sharp with your £3.As our equipment is still in Abingdon, if you do have fins, paddles or pull buoys, then please bring these with you along with a drink.
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August 23, 2018
Prudential Ride London: 100 miles across London and Surrey with 25,000 other cyclists!