Welcome to this weeks newsletter - we mentioned social dates in the previous edition and will again below so please take sure you put these dates in the diary! Please feel free to send any content you would like adding, or suggestions for future editions to email@example.com and we will include it in the next update. The Committee
Monday - 19.00 - Swim/Run Training - Berinsfield Lake, Berinsfield
Whilst this is not a coached session, it will help develop your swimming and running endurance, technique and confidence. There is no standard route but the idea is to swim in groups, practice a bit of transition skills and then run the off road route around the lake. Do as little or as much as you would like and no-one gets left behind.
Tuesday - 19:00hrs - Run Bike Run / Cycle Time Trial / Junior Run Bike Run - Dalton Barracks, OX13 6JB
Come along for a real blast of exciting training that is guaranteed to improve your biking, running and Transition speed.
You can choose between completing a run/bike/run or just the cycle time trial.