Welcome to this weeks newsletter - we mentioned social dates in the previous edition and will again below so please take sure you put these dates in the diary! Please feel free to send any content you would like adding, or suggestions for future editions to email@example.com and we will include it in the next update. The Committee
Monday - 19.00 - Swim/Run Training - Berinsfield Lake, Berinsfield
Whilst this is not a coached session, it will help develop your swimming and running endurance, technique and confidence. There is no standard route but the idea is to swim in groups, practice a bit of transition skills and then run the off road route around the lake. Do as little or as much as you would like and no-one gets left behind.
Tuesday - 19:00hrs - Run Bike Run / Cycle Time Trial / Junior Run Bike Run - Dalton Barracks, OX13 6JB
Come along for a real blast of exciting training that is guaranteed to improve your biking, running and Transition speed.
The run routes are either 1.5 or 3k and between 1 and 4 bike loops - you choose!
There will also be the option for you to do the Bike Loop as a Cycle time trial.
We will run this session on a handicap basis; this will be an attempt to get everyone finishing at roughly the same time.
During the year we will keep a record and there may be some prizes available at the end of the season. Best attendance / Most improved / Series winner.
Please follow the links below for the route Maps, make yourself familiar with the routes.
For the session you will need to bring: Bike (preferably with rear light), Helmet, Bike shoes (if you use), running shoes, drink and any other equipment you may use during a race.