Welcome to this weeks newsletter - we hope you have been enjoying the sunshine today! The new autumn/winter timetable is out now, please check the Facebook page and/or the website for the upcoming sessions. Please feel free to send any content you would like adding, or suggestions for future editions to email@example.com and we will include it in the next update. The Committee
Monday - 19.00 - Swim/Run Training - Berinsfield Lake, Berinsfield
Whilst this is not a coached session, it will help develop your swimming and running endurance, technique and confidence. There is no standard route but the idea is to swim in groups, practice a bit of transition skills and then run the off road route around the lake. Do as little or as much as you would like and no-one gets left behind.
Tuesday - 19:00hrs - Run intervals - Dalton Barracks, OX13 6JB
Come along for a real blast of exciting training that is guaranteed to improve your running speed.
For the session you will need to bring: Run equipment and a drink - please dress appropriately for the weather!