Newsletter w/c 26 Sept

26 Sep 2016

Welcome to this weeks newsletter - great racing for those that did the Eton Dorney Sprint Triathlon on Sunday.  As you know we are looking to change the Club Race of the Year to either Wantage or Eton Dorney, so the committee will be asking your opinion soon!

Don't forget that the lake is now closed so Mondays social run session will be from Tilsley Park and see below for information on hydration and a recipe for you.....Great British Bake Off inspired.

Here's a bit of Monday Motivation for you - Open Water swim skills footage from one of our Thursday sessions (thanks, Matt for the video!)

Please feel free to send any content you would like adding, or suggestions for future editions to info@abingdonvaletri.co.uk and we will include it in the next update.

The Committee

 

Training

 

Monday - 19.00 - Run Social - Tilsley Park, meet at reception.


Whilst this is not a coached session, it will help develop your running endurance - we take a 10km (ish) route around Abingdon (shorter routes are available) and run in ability groups.  No-one will be left behind and there is ALWAYS someone to run with.  A great way to keep your running up AND have a mini social at the same time.  Win win.

 

 

Tuesday - 19:00hrs - Run Intervals - Milton Park Stores, OX14 4RS

Intervals are a very effective way of improving your run speed, this is a fun session using areas of the park for a run session that is suitable for all abilities.

Bring along a drink and dress appropriately for the weather.

 

Thursday - 19:00-20:00 / 20:00-21:00hrs - Pool Swim - Abingdon White Horse Leisure Centre, OX14 3PJ
£3 payable to coaching staff on poolside (do not pay at reception)

Please come along to either the session at 7pm or 8pm, whichever suits you better for a structured swim session that will improve your fitness and technique.

If you have them bring along your fins, hand paddles etc.and a drink.

 

 

 

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