Training w/c 11 Jan 2016

11 Jan 2016

Good Morning All, 

 

Well what a wet weekend that was, great if you're a duck, or skidding around the clumps. High five to the guys who took part in the un-coached muddy hill run. 

 

For your delectation this week training is as follows. 

 

Monday - 19:00 - Informal Monday night run social - Tilsley Park, Abingdon

Come and join other triathletes for an informal and social run around Abingdon - there is always someone to run with and no-one will be left behind.  Various routes and distances - and plenty of chatting.  This is an informal session and is not coached.

 

Tuesday  - 19:30hrs – Indoor Circuits - Abingdon and Witney College Sports Hall, Abingdon, OX14 1GG

This is a real fun and challenging session, open to all levels of ability and fitness, circuits is as hard as you push yourself, of course with motivation of others. It will consist of strength, cardio and functional exercises that will complement our 3 sports. Bring along a drink and be prepared for some tough fun.

 

Thursday - 19:00-20:00 / 20:00-21:00hrs - Pool Swim - Abingdon White Horse Leisure centre, OX14 3PJ

£3 payable to coaching staff on poolside (do not pay at reception)

Please come along to your usual session for a structured swim session that will improve your fitness and technique. If you have them bring along your fins, hand paddles etc. Also bring a drink.

 

See you in the week.

 

Lou

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