Newsletter w/c 17 Oct

Welcome to this weeks newsletter

Please feel free to send any content you would like adding, or suggestions for future editions to info@abingdonvaletri.co.uk and we will include it in the next update. The Committee

Training

Monday - 19.00 - Run Social - Tilsley Park, meet at reception.

Whilst this is not a coached session, it will help develop your running endurance - we take a 10km (ish) route around Abingdon (shorter routes are available) and run in ability groups. No-one will be left behind and there is ALWAYS someone to run with. A great way to keep your running up AND have a mini social at the same time. Win win.

Tuesday - 20:00 hrs – Indoor Circuits - Abingdon White Horse Leisure Centre, OX14 3PJ

This is a real fun and challenging session, open to all levels of ability and fitness, circuits is as hard as you push yourself, of course with motivation of others. It will consist of strength, cardio and functional exercises that will complement our 3 sports. Bring along a drink and be prepared for some tough fun.

Thursday - 19:00-20:00 / 20:00-21:00hrs - Pool Swim - Abingdon White Horse Leisure Centre, OX14 3PJ £3 payable to coaching staff on poolside (do not pay at reception)

Please come along to either the session at 7pm or 8pm, whichever suits you better for a structured swim session that will improve your fitness and technique.

If you have them bring along your fins, hand paddles etc.and a drink.

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