Newsletter w/c 24 Oct

24 Oct 2016

Welcome to this weeks newsletter

Please feel free to send any content you would like adding, or suggestions for future editions to info@abingdonvaletri.co.uk and we will include it in the next update.

The Committee

 

Training

 

Monday - 19.00 - Run Social - Tilsley Park, meet at reception.


Whilst this is not a coached session, it will help develop your running endurance - we take a 10km (ish) route around Abingdon (shorter routes are available) and run in ability groups.  No-one will be left behind and there is ALWAYS someone to run with.  A great way to keep your running up AND have a mini social at the same time.  Win win.

 

 

Tuesday  - 19:00 hrs – Outdoor interval/run session - Milton Park Stores, Milton Park

A fun session that is designed for ALL abilities and will help work on your run speed over the winter.  No need to bring anything with you apart from a drink and appropriate clothing for the weather (e.g. cold and/or wet depending on the forecast).
Nobody is too slow or too out of shape for this session....come along, you know you want to.

 

Thursday - 19:00-20:00 / 20:00-21:00hrs - Pool Swim - Abingdon White Horse Leisure Centre, OX14 3PJ
£3 payable to coaching staff on poolside (do not pay at reception)

Please come along to either the session at 7pm or 8pm, whichever suits you better for a structured swim session that will improve your fitness and technique.

If you have them bring along your fins, hand paddles etc.and a drink.

 

 

 

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