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Monday - 19.00 - Run Social - Tilsley Park, meet at reception.
Whilst this is not a coached session, it will help develop your running endurance - we take a 10km (ish) route around Abingdon (shorter routes are available) and run in ability groups. No-one will be left behind and there is ALWAYS someone to run with. A great way to keep your running up AND have a mini social at the same time. Win win.
Tuesday - 19:00 hrs – Outdoor interval/run session - Milton Park Stores, Milton Park
A fun session that is designed for ALL abilities and will help work on your run speed over the winter. No need to bring anything with you apart from a drink and appropriate clothing for the weather (e.g. cold and/or wet depending on the forecast). Nobody is too slow or too out of shape for this session....come along, you know you want to.
Thursday - 19:00-20:00 / 20:00-21:00hrs - Pool Swim - Abingdon White Horse Leisure Centre, OX14 3PJ £3 payable to coaching staff on poolside (do not pay at reception)
Please come along to either the session at 7pm or 8pm, whichever suits you better for a structured swim session that will improve your fitness and technique.
If you have them bring along your fins, hand paddles etc.and a drink.
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