Newsletter w/c 31 Oct

31 Oct 2016

Welcome to this weeks newsletter - hopefully the extra hour in bed this weekend was used wisely, either for extra training or for some extra recovery, depending on your individual needs!Please see the information about swimming this week.....and please vote for the Club Member of the Year by the end of this week!

Please feel free to send any content you would like adding, or suggestions for future editions to info@abingdonvaletri.co.uk and we will include it in the next update.

The Committee

 

Training

 

Monday - 19.00 - Run Social - Tilsley Park, meet at reception.

 

*****new shorter routes are available for those people who want to run for less than 5km, so if you're wanting to get back into running after a break, come along!**


Whilst this is not a coached session, it will help develop your running endurance - we take a 10km (ish) route around Abingdon (shorter routes are available) and run in ability groups.  No-one will be left behind and there is ALWAYS someone to run with.  A great way to keep your running up AND have a mini social at the same time.  Win win.

 

 

Tuesday  - 19:45 hrs – Indoor spin session - The Park Gym, Milton Park

Fun, fun, fun....a sweaty session where you set the bar as to high hard you want to train.  Come along for a good bike training session with music.  Bring a towel and a drink.  
You can wear either trainers or bike shoes with mountain bike cleats (spd cleats).

 

Thursday - 19:00-20:00 / 20:00-21:00hrs - Pool Swim - Abingdon White Horse Leisure Centre, OX14 3PJ
*7pm swimmers, please make sure that you are IN the water at 7 ready to start and out at 8pm for the 8pm swimmers to get straight in. A lot of time is wasted faffing around and swapping sessions.....think of it as transition training!*

£3 payable to coaching staff on poolside (do not pay at reception)

Please come along to either the session at 7pm or 8pm, whichever suits you better for a structured swim session that will improve your fitness and technique.

If you have them bring along your fins, hand paddles etc.and a drink.

 

 

 

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