Newsletter w/c 7 Nov

7 Nov 2016

Welcome to this weeks newsletter 

 

By all accounts, a great road ride on Saturday - well done to all who turned up, there is a regular informal ride every Saturday, so make yourself known on Facebook if you want to tag along and ability groups will be organised on the day.Thank you to everyone at swimming for being that little bit more timely, it makes a huge difference to the organisation and delivery of the sessions and means you all get your hours worth of swimming in.

Please feel free to send any content you would like adding, or suggestions for future editions to info@abingdonvaletri.co.uk and we will include it in the next update.

The Committee

 

Training

 

Monday - 19.00 - Run Social - Tilsley Park, meet at reception.

 

*****new shorter routes are available for those people who want to run for less than 5km, so if you're wanting to get back into running after a break, come along!**


Whilst this is not a coached session, it will help develop your running endurance - we take a 10km (ish) route around Abingdon (shorter routes are available) and run in ability groups.  No-one will be left behind and there is ALWAYS someone to run with.  A great way to keep your running up AND have a mini social at the same time.  Win win.

 

 

Tuesday  - 19:00 hrs – Track session - Tilsley Park, Abingdon
£4.50 - pay at reception on arrival

This is one of THE best ways to get your run fitness, form and technique tuned up for the season next year.  As we are at the track, literally ALL abilities are catered for; even if you have never run before or are getting back into running.  Please bring a drink and dress for the weather, layers are best as you will get warmer as the session progresses.

 

Thursday - 19:00-20:00 / 20:00-21:00hrs - Pool Swim - Abingdon White Horse Leisure Centre, OX14 3PJ
*7pm swimmers, please make sure that you are IN the water at 7 ready to start and out at 8pm for the 8pm swimmers to get straight in. A lot of time is wasted faffing around and swapping sessions.....think of it as transition training!*

£3 payable to coaching staff on poolside (do not pay at reception)

Please come along to either the session at 7pm or 8pm, whichever suits you better for a structured swim session that will improve your fitness and technique.

If you have them bring along your fins, hand paddles etc.and a drink.

 

 

 

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