Newsletter April 17th 2017

16 May 2017

Welcome to this weeks newsletter 


First up this week...

 

Open Water Swimming for Beginners

Monday 8th and 15th May 18:30
Queensford Lakes, Berinsfield

 

OPEN WATER SWIMMING. Does that phrase fill you with dread? The thought of putting on a rubber suit and getting into a lake. Do you plan on trying some open water swimming this year?

Have no fear. Your wonderful AVTC coaches are here to help. 

 

On Monday 8th and Monday 15th May at 18:30hrs. Queensford lakes in Berinsfield. 

We will hold a 2 week BEGINNER open water swim course. This will start at the very basics of getting into your wetsuit, entering the water and being in a relaxed state while doing this. 

The 2 week course should inspire you and give you enough confidence to join the other club members for the breakfast social swim on Sunday morning May 21st. 

The cost will be £5 standard lake entry fee and the coaching will be free.

 

Also, if you would like to make some contributions to the letter, then please feel free to send any content you would like adding, or suggestions for future editions to info@abingdonvaletri.co.uk and we will include it in the next update.

The Committee

 

 

 

 

Training

 

Monday - 19.00 - Run Social - Tilsley Park, meet at reception.

 

*****new shorter routes are available for those people who want to run for less than 5km, so if you're wanting to get back into running after a break, come along!**


Whilst this is not a coached session, it will help develop your running endurance - we take a 10km (ish) route around Abingdon (shorter routes are available) and run in ability groups.  No-one will be left behind and there is ALWAYS someone to run with.  A great way to keep your running up AND have a mini social at the same time.  Win win.

 

 

Tuesday - 19:00hrs - Track Running - Run Bike Run / Cycle Time Trial / Beginner Bike Session - Dalton Barracks, OX13 6JB

 

Come along for a real blast of exciting training that is guaranteed to improve your biking, running and Transition speed.

 

There will also be the option for you to do the Bike Loop as a Cycle time trial.

During the year we will keep a record and there may be some prizes available at the end of the season. Best attendance / Most improved / Series winner.

 

For the session you will need to bring: Bike (preferably with rear light), Helmet, Bike shoes (if you use), running shoes, drink and any other equipment you may use during a race.

 

Thursday - 19:00-20:00 / 20:00-21:00hrs - Pool Swim - Abingdon White Horse Leisure Centre, OX14 3PJ
*7pm swimmers, please make sure that you are IN the water at 7 ready to start and out at 8pm for the 8pm swimmers to get straight in. 

 

£3 payable to coaching staff on poolside (do not pay at reception)

Please come along to either the session at 7pm or 8pm, whichever suits you better for a structured swim session that will improve your fitness and technique.

If you have them bring along your fins, hand paddles etc.and a drink.

 

 

 

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