Newsletter May 1st 2017

16 May 2017

Welcome to this weeks newsletter 

 

Some more info on the Open Water Swimming for Beginners sessions below. 

Open Water Swimming for Beginners

Monday 8th and 15th May 18:30
Queensford Lakes, Berinsfield

 

The first of our open water swim sessions will soon be here. Don't miss out on this opportunity to get in the lake with the support of your delightful coaches.

 

Yes, it will probably be a bit chilly, we'll walk you through getting over this. Yes there are fish in there, but they are more scared of you than you are of them. ( I've never seen one). You won't be on your own, others will be getting in for the first time or after a break from the lake.

 

From getting your wetsuit on to getting it off, we the coaches will be there, giving you hints, tips along with a bucket full of confidence so you enjoy getting into and swimming in the lake.

 

Nothing, beats the feeling of completing your first open water swim. Oh apart from completing your first open water triathlon, welling up now thinking about getting out the lake at Blenheim, still chuffed with that 2 years on.

 

Don't put it off for another week, month, season, get down to the lake on Monday 8th and 15th May. You won't regret it. I've participated in these sessions a couple of times and found them invaluable.

 

To get you started here's your first tip. Wear marigolds when you're putting your wetsuit on, it will help you grip it better & stop any fingernail damage.

 

For some more valuable tips and pointers check out these excellent blogs written by coach Sorrel. 

 

http://tritrainingharderllpblog.blogspot.co.uk 

 

This is important; to allow you to swim at the lake you will need to register for a NOWCA wrist band. This is a safety register to ensure that you have a safe swim and the safety crew know that you are safely out of the water. It will cost £10 for the whole season. Follow this link and register. Your band will then be waiting for your first session at the lake. Here is the link 

www.nowca.org

 

Please arrive in plenty of time to register with the lake staff. The swim will be the standard £5 lake entry fee. Your coaching will be supplies free. 

The plan is to start the session at 18:45. Do NOT put your wetsuit on as we will cover how to do this correctly. 

Look out for an event invite on the Facebook page and accept if you intend coming  So we have an approximate idea of numbers. 

The idea is that we get you guys comfortable swimming in Open Water so you will be happy joining the great fun club breakfast swim on Sunday 21st May. 

We look forward to hopefully making you happy to get into the beautiful non chemical water at the lake. 

Here is the link for the lake details

www.owsc.co.uk/OWSC/Open_Water_Swimming.html

 

 

 

 

Training

 

Monday - 19.00 - Run Social - Tilsley Park, meet at reception.

 

*****new shorter routes are available for those people who want to run for less than 5km, so if you're wanting to get back into running after a break, come along!**


Whilst this is not a coached session, it will help develop your running endurance - we take a 10km (ish) route around Abingdon (shorter routes are available) and run in ability groups.  No-one will be left behind and there is ALWAYS someone to run with.  A great way to keep your running up AND have a mini social at the same time.  Win win.

 

 

Tuesday - 19:00hrs - Run Bike Run / Cycle Time Trial / Bike Skills Session - Dalton Barracks, OX13 6JB

 

Come along for a real blast of exciting training that is guaranteed to improve your biking, running and Transition speed.

There will also be the option for you to do the Bike Loop as a Cycle time trial.

During the year we will keep a record and there may be some prizes available at the end of the season. Best attendance / Most improved / Series winner.

 

For the session you will need to bring: Running shoes, drink and any other equipment you may use during a race.

 

Thursday - 19:00-20:00 / 20:00-21:00hrs - Pool Swim - Abingdon White Horse Leisure Centre, OX14 3PJ
*7pm swimmers, please make sure that you are IN the water at 7 ready to start and out at 8pm for the 8pm swimmers to get straight in. 

 

£3 payable to coaching staff on poolside (do not pay at reception)

Please come along to either the session at 7pm or 8pm, whichever suits you better for a structured swim session that will improve your fitness and technique.

If you have them bring along your fins, hand paddles etc.and a drink.

 

 

 

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