Archery places still available and training this week

13 Nov 2017

Welcome to this weeks newsletter!

 

Only 3 weeks to go until PARTY TIME! Tickets available for £15 each at training sessions from Hannah and Kate. Payments can be made by bank transfer to the club or cash. Tickets will be given once payment has been received. Don't forget about the Bake Off so get your recipe books and aprons out ready as these will be our desserts for the evening.

 

We still have spaces left for you to join us in raising money for our club charity MACMILLAN CANCER SUPPORT at the archery taster session. It's this Saturday 18th November with a choice of two sessions either 3pm or 4pm. Its only £10. There is also a coffee shop so you can grab a drink and chat. Contact Hannah or Wendy to find out more.

 

The Committee meet regularly to discuss ways in which we can provide an even better membership for club members; if you have any suggestions, comments, concerns or words of praise then please let us know at the email address below!

 

If you would like to make some contributions to the letter, then please feel free to send any content you would like adding, or suggestions for future editions to info@abingdonvaletri.co.uk and we will include it in the next update.

 

The Committee

 

This week's news, tips and race reports

 

 

Christmas party

Friday 1st December, 7.30pm, Steventon Village Hall (OX13 6RR)
 

  • There will be sparkly stuff... lots of it in fact

  • There will be Tacos catering for all your dietary needs supplied by http://www.californiataco.co.uk/

  • Your first drink is on us, but the bar is CASH ONLY

  • There will be a DJ (so be prepared to get your bounce on)

  • There will be a bake off - bring desserts ready to share with your fellow club members and be voted AVTC Master Baker 2017

  • There will be the 2017 AVTC Club Awards - including Coaches awards and the Member's Member award.

  • Tickets are  £15 and are now available from Santa's little helpers (Hannah and Kate) plus we will also make sure you can buy them at training sessions - we accept cold hard cash or bank transfer

  • Feel free to bring a friend/partner

  • And of course, our junior members and past members are also welcome


This week's training


Monday - 19.00 - Run Social - Tilsley Park

Please meet at reception. 

 

**new shorter routes are available for those people who want to run for less than 5km, so if you're wanting to get back into running after a break, come along!**

 

Whilst this is not a coached session, it will help develop your running endurance - we take a 10km (ish) route around Abingdon (shorter routes are available, 5km and 7km) and run in ability groups.  No-one will be left behind and there is ALWAYS someone to run with. A great way to keep your running up AND have a mini social at the same time. Win Win! 

 

 

Tuesday - 19:45 - 20:45 - Indoor spin - Park Club, Milton Park, OX14 4RS

Coach: Mark

 

Bring a drink and a towel and meet in the reception area 5 minutes before. Always a fun session, using indoor spin bikes. This week will be a little different to normal spin sessions as we will be following a video. Mark will be there to guide everyone through it. The pedals on the spin bikes a suitable for trainers or are compatible with Shimano SPD system (mountain bike cleat).
 

 

Thursday - 19:00-20:00 / 20:00-21:00hrs - Pool Swim - Abingdon White Horse Leisure Centre, OX14 3PJ

Coaches: Ben and Andy

 

£3 payable to coaching staff on poolside, do not pay at reception. Please come along to either the session at 7pm or 8pm, whichever suits you better for a structured swim session that will improve your fitness and technique.If you have them bring along your fins, hand paddles etc.and a drink.

 

 

> See full training schedule on the AVTC website

 

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