Christmas party, awards and backstroke

27 Nov 2017

Welcome to this weeks newsletter!

 

Don't forget it's the Christmas party and awards night is this Friday -7.30pm at Steventon Village Hall. more details below.

 

The Committee meet regularly to discuss ways in which we can provide an even better membership for club members; if you have any suggestions, comments, concerns or words of praise then please let us know at the email address below!

 

If you would like to make some contributions to the letter, then please feel free to send any content you would like adding, or suggestions for future editions to info@abingdonvaletri.co.uk and we will include it in the next update.

 

The Committee

 

This week's news, tips and race reports

 

Christmas Party and Awards night is this Friday!!!


Friday 1st December, 7.30pm at Steventon Village Hall (OX13 6RR)

 

Your first drink is on us, but PLEASE REMEMBER THE BAR IS CASH ONLY. There will be Tacos catering for all your dietary needs supplied by http://www.californiataco.co.ukDon't forget we have got the Bake Off who will win the Master Baker title. Bring desserts ready to share with your fellow club members.
 

There will be the 2017 AVTC Club Awards - including Coaches awards and the Member's Member award. Tickets can still be purchased for £15 each.

 

 

Message from our Kit Officer Danny


This is what kit we have left in stock, if you would like any please contact Danny. If these sizes are not what you need please let Danny know and he can order what you do want with the next order.

 

Swim Hats £3.50
49 Mixture of White or Pink
 
Technical T-Shirts Black £14
1 XSmall 
 
Technical T-Shirts Pink £14
1 Small
1 Medium
 
Hoodies £30
1 Large Pink Full Zip
2 XLarge Full Zip 
2 XLarge Black Pull 
 
Tri Suits £87
1 Men’s Small
1 Men’s Large
1 Ladies Small
2 Ladies Medium
 
Cotton T-shirts £10
3  Black XLarge
 
Bike jersey £55
1 Men's Small
1 Ladies XSmall 
2 Ladies Medium
1 Ladies Large 
 
Bike Shorts £43
1 Men's XLarge 

 


This week's training


Monday - 19.00 - Run Social - Tilsley Park

Please meet at reception. 

 

**new shorter routes are available for those people who want to run for less than 5km, so if you're wanting to get back into running after a break, come along!**

 

Whilst this is not a coached session, it will help develop your running endurance - we take a 10km (ish) route around Abingdon (shorter routes are available, 5km and 7km) and run in ability groups.  No-one will be left behind and there is ALWAYS someone to run with. A great way to keep your running up AND have a mini social at the same time. Win Win! 

 

 

Tuesday- 19:00-20:00 Strength and Conditioning - Steventon Village Hall, OX13 6RR

Coach: Wendy

 

Triathletes tend to focus in the sports rather than training for the sport. Adding S&C sessions to your weekly training will benefit you hugely in all three disciplines. S&C training will give you the balance to muscle differences, strengthen tendons and ligaments, tackle flexibility and reduce injuries. The session will be suitable for all from beginner to advanced, with exercises having progressive elements depending on individual proficiency.

 

Please bring a yoga mat or thick towel with you.

 

 

Thursday - 19:00-20:00 / 20:00-21:00hrs - Pool Swim - Abingdon White Horse Leisure Centre, OX14 3PJ

Coaches: Andy,Sorrel and Ben

 

This week's focus - Backstroke technique. £3 payable to coaching staff on poolside, do not pay at reception. Please come along to either the session at 7pm or 8pm, whichever suits you better for a structured swim session that will improve your fitness and technique. If you have them bring along your fins, hand paddles etc. and a drink.

 

 

> See full training schedule on the AVTC website

 

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