Just a reminder to get entered into the Newbury Tri which is our club champs event. We need 20 entrants minimum for a club wave. Deadline to confirm is this Wednesday (30th) so if you haven't already please enter via https://race-nation.com/newbury-triathlon-2018 then let Paul Sherman (chairman) know you have entered. (via facebook or email on AVTCcoaches@gmail.com).
This week's training
Tuesday - Track session - 7pm - Tilsley Park
Pay at reception and meet there 5mins before. Dress appropriately for the weather, bring a drink and a way of timing yourself if you can. The most effective way to improve your speed and technique, the session is suitable for all abilities, so if you haven't been to the track before come along and quash any apprehensions, you will work hard, improve your running and will have fun.
Thursday - Pool Swim -6:50-8:00pm and 7:50-9:00pm - White Horse Leisure Centre, Abingdon
Coaches: Ben and Matt
£3 payable to coaching staff on poolside, do not pay at reception. Please come along to either the session at 6.50pm or 7.50pm, whichever suits you better for a structured swim session that will improve your fitness and technique. If you have them bring along your fins, hand paddles etc. and a drink. Also t-shirt and shorts for dry warm up by the side of the pool.