Following on from the transition skills training, here is the race day kit list to use as a base for preparing your own:
Wear to race:
❏ Tri-suit ❏ Warm clothes ❏ Watch
Put on just before race:
❏ Swimming hat ❏ Swimming goggles ❏ Flip-flops ❏ Wetsuit
Put in transition:
❏ Bike (with race number on) ❏ Bike computer (on bike) ❏ Water bottle(s) (on bike) ❏ Saddle bag (on bike) with tube, levers, tools, CO2 ❏ Cycling shoes ❏ Socks (with talc in) ❏ Cycling helmet (with race number on) ❏ Bright towel ❏ Race belt (with number on) ❏ Gels/transition snacks/electrolyte tablets ❏ Sunglasses ❏ Trainers ❏ Sweatband/visor/hat/extra layers ❏ Tissues ❏ Box/bag to keep kit dry
❏ Pump ❏ Safety pins ❏ Race day information ❏ ID ❏ Spare goggles ❏ Talcum powder ❏ Bodyglide ❏ Suncream ❏ Antifog spray ❏ Pre/post-race clothes and towel ❏ Pre/post-race snacks/drinks ❏ Medication
Prudential Ride London: 100 miles across London and Surrey with 25,000 other cyclists!
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