Training
Join us for coach-led training on Tuesdays and Thursdays.
Swimming
Every Thursday (all year)
£4 paid in advance via the online booking system (shared each week in the club newsletter). Please come along 7-8pm or 8-9pm at the White Horse Leisure Centre in Abingdon for a structured swim session that will improve your fitness and technique. If you have them bring along your fins, hand paddles etc. and a drink.
Spin sessions
Alternate Tuesdays (winter only)
These sessions are held in-person using the spin bikes at Tilsley Park. You'll need a drink and a towel and bike shoes with mountain bike cleats if you have them, trainers if not.
Always a fun activity, with real-life routes incorporated into the session. A mix of hills, sprints and sweat is guaranteed!
Run intervals/run-bike-run
Tuesdays (all year)
Intervals are a very effective way of improving your run speed and technique. This is a fun session held at either the leisure centre, Dalton barracks, or Milton Park (see weekly newsletter for details) and is suitable for all abilities. Bring along a drink and dress appropriately for the weather.
Strength and conditioning
Alternate Tuesdays (winter only)
This is a fun and challenging session, open to all levels of ability and fitness. Circuits is as hard as you push yourself but with motivation from others and the coach. It will consist of strength, cardio and functional exercises that will complement our 3 sports. S&C is held at the White Horse Leisure Centre. Bring a drink, a yoga mat and resistance bands (if you have them) and be prepared for some tough fun.
Monday run club
Mondays (Winter only)
Monday running club is a great chance to develop your endurance and set your own weekly targets. Join us at Tilsley Park for a group warm-up then, if pace-matching allows, run together on the 10k or 5k route. Sometimes you may have to run on your own, but there will always be someone to cool down with you at the end. Whilst this is a non-coached session, lots of members say it helps them to keep-up their running and improves their stamina and speed.
Bike sessions/Run-bike-run
Tuesdays (summer only)
A chance for you to ride at Dalton Barracks traffic-free airfield. Each session is a mix of skills and time trials so you can see progression throughout the season. Bring suitable clothing and a drink - the airfield is open to the elements and there are no facilities.
Here is the winter schedule. Please note, you must sign up for all sessions (except Monday night run club - winter only). Sign up links are shared in the club newsletter each fortnight.
All swim and S&C sessions will be held at the White Horse Leisure Centre. Run intervals will be at Milton Park or Tilsley track and Spin is at Tilsley Park.
February
2: 7pm and 8pm - Swim
6: 6pm - Monday night run-club (uncoached)
7: 7pm - S&C
9: 7pm and 8pm - Swim
13: 6pm - Monday night run-club (uncoached)
14: 7pm - Spin
16: 7pm and 8pm - Swim
20: 6pm - Monday night run-club (uncoached)
21: 7pm - Run intervals
23: 7pm and 8pm - Swim
27: 7pm - Track run session
28: 7pm - S&C
March
2: 7pm and 8pm - Swim
6: 6pm - Monday night run-club (uncoached)
7: 7pm - Run intervals
9: 7pm and 8pm - Swim
13: 6pm - Monday night run-club (uncoached)
14: 7pm - S & C
16: 7pm and 8pm - Swim
20: 7pm - Track run session
21: 7pm - Spin
23: 7pm and 8pm - Swim
27: 6pm - Monday night run-club (uncoached)
28: 7pm - Run intervals
30: 7pm and 8pm - Swim
April
3: 6pm - Monday night run-club (uncoached)
4: 7pm - S&C
6: 7pm and 8pm - Swim
10: 6pm - Monday night run-club (uncoached)
11: 7pm - Spin
16: 7pm and 8pm - Swim
17: 6pm - Monday night run-club (uncoached)
18: 7pm - Run intervals
20: 7pm and 8pm - Swim
24: 7pm - Track run session
25: 7pm - S&C
27: 7pm and 8pm - Swim