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Training

Join us for coach-led training on Tuesdays and Thursdays.

(Click or scroll for training schedule)

 
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Swimming

Every Thursday (all year)

£5 paid in advance via the online booking system (shared each week in the club newsletter). Please come along 7-8pm or 8-9pm at the White Horse Leisure Centre in Abingdon for a structured swim session that will improve your fitness and technique. If you have them bring along your fins, hand paddles etc. and a drink.

Spin sessions

Alternate Tuesdays (winter only)

These sessions are held in-person using the spin bikes at the White Horse Leisure centre. You'll need a drink and a towel and bike shoes with mountain bike cleats if you have them, trainers if not.


Always a fun activity, with real-life routes incorporated into the session. A mix of hills, sprints and sweat is guaranteed!

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Run intervals/run-bike-run

Tuesdays (all year)

Intervals are a very effective way of improving your run speed and technique. This is a fun session held at either the leisure centre, Dalton barracks, or Milton Park (see weekly newsletter for details) and is suitable for all abilities. Bring along a drink and dress appropriately for the weather.

Strength and conditioning

Alternate Tuesdays (winter only)

This is a fun and challenging session, open to all levels of ability and fitness. Circuits is as hard as you push yourself but with motivation from others and the coach. It will consist of strength, cardio and functional exercises that will complement our 3 sports. Bring a drink, a yoga mat and resistance bands (if you have them) and be prepared for some tough fun.

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Monday run club

Mondays (Winter only)

Monday running club is a great chance to develop your endurance and set your own weekly targets. Join us for a group warm-up then, if pace-matching allows, run together on the 10k or 5k route. Sometimes you may have to run on your own, but there will always be someone to cool down with you at the end. Whilst this is a non-coached session, lots of members say it helps them to keep-up their running and improves their stamina and speed.

Bike sessions/Run-bike-run

Tuesdays (summer only)

A chance for you to ride at Dalton Barracks traffic-free airfield. Each session is a mix of skills and time trials so you can see progression throughout the season. Bring suitable clothing and a drink - the airfield is open to the elements and there are no facilities.


> Dalton barrack's additional info

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Summer training schedule

​Here is the schedule for the first half of summer. Please note, you must sign up for all sessions (except Monday night run club - winter owner). Sign up links are shared in the club newsletter each fortnight.

May

​3 Bike session - Dalton Barracks - 7-8pm
5 Swim - White Horse Leisure - 7pm and 8pm

10 Bike session or run-bike-run (focus: cornering) - Dalton Barracks - 7-8pm 
12 Swim - White Horse Leisure - 7pm and 8pm

17 Bike session or run-bike-run (focus: transition) - Dalton Barracks - 7-8pm 
19 Swim - White Horse Leisure - 7pm and 8pm

24 Bike session or run-bike-run (focus: mount/dismount) - Dalton Barracks - 7-8pm 

26 Swim - White Horse Leisure - 7pm and 8pm

31 Bike session or run-bike-run (focus: braking) - Dalton Barracks - 7-8pm 

June

2 NO TRAINING (bank holiday)

7 Bike session or run-bike-run (focus: drafting) - Dalton Barracks - 7-8pm 

9 Swim - White Horse Leisure - 7pm and 8pm

14 Bike session or run-bike-run (focus: gear selection) - Dalton Barracks - 7-8pm 

16 Swim - White Horse Leisure - 7pm and 8pm

21 Bike session or run-bike-run (focus: time trial) - Dalton Barracks - 7-8pm 

23 Swim - White Horse Leisure - 7pm and 8pm

28 Bike session or run-bike-run (focus: time trial) - Dalton Barracks - 7-8pm 

30 Swim - White Horse Leisure - 7pm and 8pm