Training

A chance for you to ride at Dalton Barracks traffic-free airfield. Each session is a mix of skills and time trials so you can see progression throughout the season. Bring suitable clothing and a drink - the airfield is open to the elements and there are no facilities.

> Dalton barrack's additional info

£5.50 paid in advance via the online booking system (shared each week in the club newsletter). Please come along 7-8pm or 8-9pm at the White Horse Leisure Centre in Abingdon for a structured swim session that will improve your fitness and technique. If you have them bring along your fins, hand paddles etc. and a drink.

Monday running club is a great chance to develop your endurance and set your own weekly targets. Join us at the White Horse Leisure Centre for a group warm-up then, if pace-matching allows, run together on the 10k or 5k route. Whilst this is a non-coached session, lots of members say it helps them to keep-up their running and improves their stamina and speed.

These sessions are held in-person using the spin bikes at Tilsley Park. You'll need a drink and a towel and bike shoes with mountain bike cleats if you have them, trainers if not.

Always a fun activity, with real-life routes incorporated into the session. A mix of hills, sprints and sweat is guaranteed!

This is a fun and challenging session, open to all levels of ability and fitness. Circuits is as hard as you push yourself but with motivation from others and the coach. It will consist of strength, cardio and functional exercises that will complement our 3 sports. S&C is held at various venues around Abingdon. Bring a drink, a yoga mat and resistance bands (if you have them) and be prepared for some tough fun.

Track sessions are great for focusing on speed and technique. They are suitable for all abilities and are held every 3 weeks on a Monday evening at Tilsley Park - check the newsletter to find out when the next one is.

Intervals are a very effective way of improving your run speed and technique. This is a fun session held at either the leisure centre, Dalton barracks, or Milton Park (see weekly newsletter for details) and is suitable for all abilities. Bring along a drink and dress appropriately for the weather.

We will have exclusive use of the Priority 6 Gym, for strength and conditioning sessions coached by Mark Harvey, tailored towards triathlon specific areas.